Moving slow and steadily this month? Taking your time to figure things out? How to show up? What to move towards next? Well, I’d say they are still great questions to contemplate right now within the retrograde of Mercury. Saturn in Aquarius, 17th January The good news: You may have felt a lift in energy…

Full Moon in Gemini, January 6th, Purnavasu Nakshatra On January 6th Moon moves from the fierce and stormy nakshatra of Ardra, and arrives full in the sign of Gemini, in the auspicious, creative and tender nakshatra of Purnavasu, whose name reflects good wealth or good fortune. Jupiter is the ruling planet, and Aditi, the mother of the gods…

I bet, like me, some of you have been down and out with the flu or whatever this virus going around is!! It’s been tough and recovery is still ongoing! I have been forced to stop, slow down, and go inward. Something is not working. My body says do nothing…

In your pursuit to take care and think of others during this festive season, don’t forget the importance of tending to your own mind, body and spirt! Here are 6 Self Care Tips: 1) De-clutter. My wardrobe always reflects my mental state — when clothes are disheveled I know it’s…

What you know is worthless; the value is in what you do with what you know. ~ Bruce Lee Actions do not cling to me because I am not attached to their results. Those who understand this and practice it live in freedom. ~ Krishna, Bhagavad Gita The cure for both the naive woman and the instinct-injured woman is the same: Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.

Feeling the post-eclipse blues? I’m writing from the other side of the lunar eclipse which occurred on November 8th in Meṣa rashi (aries) and bharani nakshatra, whose symbol is the yoni, the womb. The Lord of death, Yama, resides over this star space so there may have been a big…

Chances are, you’re the main person in your family invested in changing the generational dysfunctions. You watch your kin make the same choices over and over again, choices that cause them pain and grief (and they are none the wiser). It kills you to watch them suffer. I’ve done enough…

Autumn is a season for slowing down and detoxing and cleansing our systems, for stoking our digestive fires (agni) and rejuvenating ourselves from the inside out! Turmeric or Golden Milk as it in known in Ayurveda has deeply healing qualities for the ojas — one of our vital life essences…

Hello friend, I’m back after a bit of a hiatus! I can honestly say, I feel like I’ve worked the hardest in my life in a yoga programme I undertook to restore my own self-sovereignty — earlier this year. I was given the opportunity to finally step into the identity…