June 2024 Journaling Ritual to Heal Your Emotions | Reset and Review

JUNE REVIEW AND RESET: WRITE, BREATHE AND MEDITATE WITH ME!

Ready to unblock your mental and emotional channels so you can move forward with clarity and determination for the month ahead?

Get clear on your goals and set new intentions with my monthly journaling ritual series (shared on youtube).

This special seven-step creative process will benefit deeply feeling souls who often experience intense emotional reactions, such as anger or rage.

If you identify as a black sheep or a highly sensitive cycle-breaker, seeking to change karmic patterns, this practice is for you.

Just like a dried-up river or a blocked pipe, blocked emotions can hinder your creativity and build up toxicity, blocking your ability to receive nourishment from life. By confronting the underlying sadness, sorrow, or grief, we can unblock and release our inner channels.

This month’s ritual consists of seven transformative steps:

1. Environment: Create a clutter-free, relaxing space.
2. Create a Ritual: Infuse your space with a sense of the sacred.
3. Empty Your Cup: Begin with a brain dump to clear your mind.
4. Journal This: Identify and explore dominant emotions.
5. Shift Your Thinking: Transform emotional energy into an ally.
6. Move Your Body: Release tension through physical movement.
7. Guided Pranayama and Meditation: Close with nāḍī shodhana prāṇāyāma (alternate nostril breathing) to harmonise your energy.

Follow along as we use the powerful practices of journaling and alternate nostril breathing (nāḍī shodhana prāṇāyāma) to purify our nadis, balance our nervous system, and bring clarity and calm to our minds.

Grab your favourite writing tools and follow along:

CLICK HERE TO BEGIN YOUR JOURNALING RITUAL

– Payal

Prana and Poetry

Yoga | Dharma | Jyotish | Writing

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Poetry and journaling to bridge the gap between where you are and where you desire to be. ✦ CLICK HERE.