“My opponent is my teacher” ~ Renzo Gracie
Are you afraid of your big emotions? Do you fear expressing your truth and marking your territory; your boundaries?
A common, if not life long challenge for us sensitive folk!
A deep connection and compassionate relationship with your physical body is crucial for creating self trust and feelings of safety and security — the firm foundation from which we can speak up and out.
Self-expression is a potent medicine. We can look to our fifth chakra (throat centre) to begin the work of alignment and embodied expression.
Vishuddha, the fifth chakra, translates from the Sanskrit as ‘purification’ or ‘cleansing’ and relates to the health of our self-expression, personal truth and integrity.
Situated at the base of the throat, this energy allows us to express our self-knowledge, beliefs, values — our deepest truths — especially through our creative ability.
In meditation, go here. Observe, feel into this space. Get to know all of your parts and pieces, because as a highly sensitive person, fragmentation of Self is how other people take advantage of you — it’s how we give our power away.
Expressing your roar, your unique inner voice, is how you take the power back.
What is the creative medium you’re drawn to? Can you use this expressive art consistently to create a platform from which to stand firm, speak honestly and therefore deepen your self-knowledge and trust?
If you’re lost and you identify as a highly sensitive womxn, consider booking an online session with me and we can go through this process together! Let’s have a chat.
To begin the work of reclaiming your roar ask yourself, where has my energy been leaking?
Name the people, situations or circumstances where you’ve been struggling to use your voice in service of your truth!
Where has fear gripped hold of your speech? It’s time for a clean up.
Take back your power, your shakti, which is your innate intelligence. Your creative power.
Notice when fear gathers in your throat, or you feel sensations of constriction or tension in your body, I invite you to practice getting to know this place better.
I invite you to slow down and create from this place.
And another task — if you knew what it was like to ROAR from this place — how would it sound? How does it look? What can you create to express this power? What is its nature?
Journal down your answers for clarity! Or better yet, make art from it!
Download my FREE WARRIOR BUNDLE, this pdf package includes links to my guided daily throat chakra meditation, along with a short podcast on this fifth vital energy centre!
If you choose to receive it, you’ll automatically be added to my newsletter where I share Warrior Guidance and oracle readings at the start of the week!
Rise Up!
Payal
